So I Started Blasting

CrossFit Templar – CrossFit

Metcon (Weight)

EMOM x 10

Every minute athlete will execute 2 split jerks. Athletes can use racks. Weight can be changed at anytime.

Score is total lifted.

Metcon (AMRAP – Reps)

EMOMX10

100m run

M.E. Alt. DB Snatches(50/35)

Masters(35/25)

Score is total snatches