Smoked Ham

CrossFit Templar – CrossFit

Metcon (Weight)

Even minute: 3 Power Snatches (athletes choice)

Odd minute: 1,5,9,13,17,21: 200 meter run

Odd minute: 3,7,11,15,19: 15 drag rope double unders

Score is total weight lifted, athlete may change weight at any time, all runs and double unders must be completed within the 1 minute time frame in order to RX