CrossFit Templar – CrossFit
Metcon (Time)
4 Rounds
100M Run
8 HSPU
16 Jumping Squats to MB
200M Run
12 Snatches (75/55)
24 Sit-ups
2 minute Rest between rounds
Masters (65/35)
4 Rounds
100M Run
8 HSPU
16 Jumping Squats to MB
200M Run
12 Snatches (75/55)
24 Sit-ups
2 minute Rest between rounds
Masters (65/35)