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Slow Go

CrossFit Templar – CrossFit

Metcon (AMRAP – Reps)

5 Rounds

Minute 1: Plank Hold

Minute 2: Max Effort DH Pull-up

Minute 3: Wall Sit

Minute 4: Max Effort Box Step (30/24)

Minute 5: Rest

Score is total number of pull-ups and box steps. Athlete must complete holds unbroken in order to RX and must obtain at least one rep each round of pull-ups and box steps.