CrossFit Templar – CrossFit
Metcon (AMRAP – Reps)
Minute 1: Plank Hold
Minute 2: Max Effort DH Pull-up
Minute 3: Wall Sit
Minute 4: Max Effort Box Step (30/24)
Minute 5: Rest
Score is total number of pull-ups and box steps. Athlete must complete holds unbroken in order to RX and must obtain at least one rep each round of pull-ups and box steps.