Slip and Slide

CrossFit Templar – CrossFit

Max Height Box Jump (Distance)

Max Height Box Jump
Athlete will have 10 minutes establish a Max Height Box jump

Overhead Squat (3-3-3-3)

Athletes will have 10 minutes to establish a 3 rep max

Slip and Slide (AMRAP – Reps)

10 min AMRAP

2 TGU (1.5/1p)

4 Box Jumps (30/24)

6 Ring Dips

8 KB Swings

10 Alternating Pistols