CrossFit Templar – CrossFit
Max Height Box Jump (Distance)
Max Height Box Jump
Athlete will have 10 minutes establish a Max Height Box jump
Overhead Squat (3-3-3-3)
Athletes will have 10 minutes to establish a 3 rep max
Slip and Slide (AMRAP – Reps)
10 min AMRAP
2 TGU (1.5/1p)
4 Box Jumps (30/24)
6 Ring Dips
8 KB Swings
10 Alternating Pistols