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CrossFit Templar – CrossFit

Metcon (AMRAP – Reps)

5 Rounds

3 minutes

250M/200M Row

6 Squat Cleans (135/95)

Max Effort Barbell Burpees

3 minute Rest

RX+ (165/115)

Masters (115/75)

Score is total number of burpees.
Weight for squat cleans is meant to be challenging for athlete. Goal is to get in at least 1 burpee a round.