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CrossFit Templar – CrossFit

Deadlift (3 x 3 x 3 x 3 x 3)

Build to a heavy set of 3 reps and complete 5 sets of 3 reps at the heavy weight.

Lift Day 12 of 15, before ORM. ORM time frame will be July 28th-August 4th.

Metcon (Time)

7 rounds

20 Double-unders

7 Ring/Bar Dips
This is meant to be a sprint. Athlete should aim for a time under 12 minutes.