Home » Silly Business Silly Business CrossFit Templar – CrossFit Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Deadlifts (225/155) Dips (Ring or Bar) Masters (185/105) 3 minute Rest Metcon (Time) 1 mile Run or 2000M Row or 3 mile Bike Athlete will have two timed scores.