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Sick Joke

CrossFit Templar – CrossFit

Bench Press (3 x 3 x 3 x 1+)

Athlete has 20 minute to complete bench at 85% of ORM complete 3 sets of 3 reps and then record a final max effort set.

Metcon (AMRAP – Rounds and Reps)

13 minute AMRAP

13 Thrusters (75/55)

13 Burpees

Masters (65/35)