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Sick Butterfy

CrossFit Templar – CrossFit

Metcon (AMRAP – Reps)

20 minute AMRAP

*1 Bar Muscle-up

200M Run

(1000/700#) Front Squats

* Increase M/U by one rep each round.

Score is total number of muscle-ups and athlete will get 1 rep for each run and 1 rep for every set of Front Squats completed. For example is an athlete completes 3 rounds they will receive 6 Mu/U + 3 Runs + 3 sets of Front Squats for a total of 12.