What:Shoulder Mobility and Health Seminar
Why:Learn how to look after your shoulders in Crossfit and everyday life
When:Saturday Sept 14th 12:00pm-2:00pm
Where:Crossfit Templar
Cost:$25 per person (Register on MindBody–the sign up tab will be set up shortly)
Taught by:Deb Preachuk-BRS,BPE, National Posture Institute Certified Posture Specialist, Egoscue University Certified Postural Alignment Specialists, ACE Group Fitness Instructor, Pink Ribbon Program Post-rehabilitative Breast Cancer Exercise Specialist, Core Strength Vinyasa Certified
Workshop will review:
- basic anatomy & physiology of the shoulder
- how shoulder position affects the elbow & wrist
- what the correct shoulder positioning is
- the 4 most common problems of the shoulder
- signs & symptoms of shoulder dysfunction
- corrective exercises to mobilize, rehabilitate and prevent injury (you’ll learn movements and take them to do on your own at home or before/after a CF WOD)
Questions? Contact Deb at deb.preachuk@gmail.com