Coming the the shoulder mobility workshop, here is the information you need to know.

If you have not signed up there are still open spots, signup on MindBody.

Do I need to bring anything along to the workshop?
All you need to bring, is a pen and paper if you want to take notes.  If you own your own foam roller, please bring it to the workshop with you.  

What do I wear?
Wear something that allows us to assess and see each other’s, shoulders.  Dress for comfort with loose yoga pants or sweats/shorts.  Ladies  a sports top that leaves the shoulder and shoulder blade open. Guys can either wear a close fitting top or can take their top off during the assessment phase.

If you have a current injury, you can still attend the workshop.  My goal is to teach you helpful ways to perform basic maintenance on your shoulder that affects you whole body in a positive way and helps your CrossFit and life activities.  You will not be asked to put yourself into a compromising position, and will learn helpful ways to help address pain, restore position and help increase mobility once you are cleared to workout again.