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Short Changed

CrossFit Templar – CrossFit

Back Squat (3 x 3 x 3 x 3 x 3 )

Build to a heavy set of 3 reps and complete 5 sets of 3 reps at the heavy weight.

Lift Day 11 of 15, before ORM. ORM time frame will be July 28th-August 4th.

Metcon (AMRAP – Rounds and Reps)

12 minute AMRAP

6 Bulgarian Lunges Each Leg

6 Hang Cleans (95/65)

12 Sit-ups

RX+ 6 Alt Pistols and (115/75)

Masters (75/55)
Athletes need to decide where they are at it their pistol progression. May be more beneficial to scale pistols than do bulgarian lunges.

Each round should take 1-2 minutes.