CrossFit Templar – CrossFit

Deadlift (build then 3x3x3)

20 minutes

Deadlift 3 x 3 x 3

Build to a heavy set of 3 reps. Then complete 3 sets of 3 reps at that heavy weight.

Metcon (AMRAP – Reps)

15 minute AMRAP

20 Butterfly Sit-ups

15 Wallballs (20/14 @ 10ft)

10 Burpees

Masters (14/10 @ 9ft)