Sheer Ice

CrossFit Templar – CrossFit

Bench Press (5-5-5)

Build to a heavy set of 5 reps. Complete 3 sets at that heavy weight (80-85%).

Metcon (Time)

5 Rounds

15 Overhead Squats (75/55)

10 Burpee Box Steps (24/20)

RX+ (115/75) Burpee Box Jumps