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Shaking Courage

Announcements

FNF and t shirt sign up!
All t-shirts must be ordered by Tuesday February 8th at 7 pm. You may sign up for FNF after that date, but you will not be guaranteed a t shirt.
https://forms.gle/JNqs7mKPMdyd4CP66

February Newsletter: Read all about FNF!
https://docs.google.com/document/d/11yTnLQIcnOkC85IZcyqR61WzuguKkIN7H0bUCycBZTA/edit?usp=sharing

CrossFit Templar – CrossFit

Metcon (Time)

4 Rounds

21/18cals Bike

15 T2B

9 Hang Squat Cleans(95/65)

3 Wall climbs