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Shadows are Dark

CrossFit Templar – CrossFit

Metcon (AMRAP – Reps)

EMOM 5 Rounds

Min 1: 10 T2b

Min 2:200 m run

Min 3:6 Bench Press

Min 4:M.E cal on bike

Min 5: Rest

Athletes may start at any station but will go in order listed, everyone will rest together.

Score is total cals on bike and total lifted Bench. For example if John lifts 200# for each round of Bench and scores 100 cals on the bike his score

Would be 100+(200*5)=1100