Need help with those gymnastic movements? Pulls-ups, Toes-to-Bar, Kipping, etc..
Who:Aly W. of RX Star will be coaching this fun seminar. Aly has a ton of experience coaching, you may have seen her at CFT during a wod or just giving tips and pointers . Aly has conducted Olympic lift and pullup seminars at CFT in the past. She travels all over the U.S. coaching gymnastics and Oly lifting.
When: This Saturday July 6th 11:00am-1:00pm.
Price:$50.00, to sign up put your name on the whiteboard at Crossfit Templar,