Scrolling Time

CrossFit Templar – CrossFit

Metcon (Time)

400m run

40 Jumping Air Squats to MB

300m run

30 Prisoner Situps w PVC

200m run

20 Drag Rope D/U

100m run

10 Pull-ups

5 Burpees

10 Pull-ups

100m run

20 Drag Rope D/U

200m run

30 Prisoner Situps w PVC

300m run

40 Jumping Air Squats to MB

400m run