Hey All,

We made some small schedule changes.

There are additional OPEN GYM times starting 8/8/2014.

Friday Night 6pm class is OPEN GYM.

Tuesday & Thursday 5pm class is OPEN GYM.

Remember:  OPEN GYM means you can work on whatever suits your fancy, or you can do the posted WOD.  There will be a coach there to help you with whatever you decide.

Also, we’ll be going back to the Friday noon class starting August 29th.

Thanks,

Sean A. Flaherty