We made some small schedule changes.
There are additional OPEN GYM times starting 8/8/2014.
Friday Night 6pm class is OPEN GYM.
Tuesday & Thursday 5pm class is OPEN GYM.
Remember: OPEN GYM means you can work on whatever suits your fancy, or you can do the posted WOD. There will be a coach there to help you with whatever you decide.
Also, we’ll be going back to the Friday noon class starting August 29th.
Sean A. Flaherty