CrossFit Templar – CrossFit
Metcon (Time)
Athletes may complete in any order and divide reps as they see fit.
1600M Run
75 KB Swings (2/1.5)
75 Box Jumps (24/20)
75 Pull-ups
Masters (1.5/1) and Box Steps
Athletes may complete in any order and divide reps as they see fit.
1600M Run
75 KB Swings (2/1.5)
75 Box Jumps (24/20)
75 Pull-ups
Masters (1.5/1) and Box Steps