CrossFit Templar – CrossFit
Deadlift (5 x 5 x 5)
Build to a heavy set of 5 reps. If you completed last weeks deadlift 3×5 try adding 5-10#. Make sure to complete 3 sets of 5 reps at your heavy weight.
Metcon (AMRAP – Reps)
15 minute AMRAP
5 Chest to Deck Push-ups
10 KB Swings (1.5/1)
20 Sit-ups
*Increase by 5 reps each round