CrossFit Templar – CrossFit

Deadlift (5 x 5 x 5)

Build to a heavy set of 5 reps. If you completed last weeks deadlift 3×5 try adding 5-10#. Make sure to complete 3 sets of 5 reps at your heavy weight.

Metcon (AMRAP – Reps)

15 minute AMRAP

5 Chest to Deck Push-ups

10 KB Swings (1.5/1)

20 Sit-ups

*Increase by 5 reps each round