CrossFit Templar – CrossFit
4 min: 500m Row (Time)
Max Effort 500m Row
Rest with remaining time.
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
12 Shoulder Press (75/55)
24 Front Rack Lunges
2 minute Rest before final Row
500m Row (Time)
Max Effort 500m Row