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Sandwhiched

CrossFit Templar – CrossFit

4 min: 500m Row (Time)

Max Effort 500m Row
Rest with remaining time.

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

12 Shoulder Press (75/55)

24 Front Rack Lunges
2 minute Rest before final Row

500m Row (Time)

Max Effort 500m Row