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CrossFit Templar – CrossFit

Metcon (AMRAP – Rounds and Reps)

6 min D/U EMOM (no measure)

athlete will work on D/U or Drag Rope D/U

E.G. Sally is working on D/Us so she will do 10 D/Us every minute.

5 Minutes rest and get ready for WOD

20 Min. Amrap

2 Rope Climbs

10 Barbell Burpees

12 OHS (95/65#)

RX+ (115/75#)