CrossFit Templar – CrossFit
Metcon (AMRAP – Rounds and Reps)
6 min D/U EMOM (no measure)
athlete will work on D/U or Drag Rope D/U
E.G. Sally is working on D/Us so she will do 10 D/Us every minute.
5 Minutes rest and get ready for WOD
20 Min. Amrap
2 Rope Climbs
10 Barbell Burpees
12 OHS (95/65#)
RX+ (115/75#)