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Rusty Axe

CrossFit Templar – CrossFit

Metcon (Time)

For Time

30 Overhead Squat (75/55)

300M Run

15 HSPU

300M Run

30 Thrusters

300M Run

15 HSPU

300M Run

30 SDLPH

300M Run

15 HSPU

300M Run

Masters (65/35)
30 minute Time Cap

Weight for the lifts should be light enough to do 10-15 reps unbroken.

Workout is a grind and will take time and endurance, athlete should not need to spend more than 2 minutes doing any elements.