Running Snatch

CrossFit Templar – CrossFit

Snatch (1-1-1-1-1-1-1)

20min to establish a heavy snatch

1-Mile Run (Time)

Max Effort 1-Mile Run
Athletes will choose one of the elements either run, row, or bike

2k Row (Time)

Max Effort 2k Row
Athletes will choose one of the elements, run, row, or bike.

2 Mile Bike (Time)

2 Mile bike
Athletes will choose one of the elements, run, row, or bike.