Running Man

CrossFit Templar – CrossFit

Metcon (AMRAP – Reps)

10 Rounds

1 minute

8 Wallballs (20/14 @ 10ft)

6 Toes to Bar

Max Effort 25ft Shuttle Run

1 minute Rest

RX+ (30/20 @ 10ft)

Score is total number of 25ft shuttle runs, one of athletes feet must cross the line on the shuttle run.