CrossFit Templar – CrossFit

Rowing Helen (Time)

3 Rounds

400m Row

21 KB Swings(1.5/1p)

12 Pullups

Compare to 29th Dec 2013

Metcon (Time)

At Home RD2:WOD46

3 Rounds

400M Run/ 400M Run / 800M Bike/ 40 Burpees / 150 Jump Ropes

21 Swings (KB, DB, Mike Jug)

12 Pulls (table, towel, sdlhp, bent rows)