CrossFit Templar – CrossFit
Metcon (No Measure)
500M Row x 3
Athlete should enter best time of three rows under 500M slot and an average of all 3 rows in “average row” slot.
It is up to the athlete to complete all rows and “Grace” with in the class set time frame.
500m Row (Time)
Max Effort 500m Row
500m row average (3 Rounds for time)
30 Clean and Jerks, 135# / 95#