Rowing + Grace

CrossFit Templar – CrossFit

Metcon (No Measure)

500M Row x 3

Athlete should enter best time of three rows under 500M slot and an average of all 3 rows in “average row” slot.


It is up to the athlete to complete all rows and “Grace” with in the class set time frame.

500m Row (Time)

Max Effort 500m Row

500m row average (3 Rounds for time)

500m rowx3

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#