CrossFit Templar – CrossFit

Front Squat (1 Rep max)

Front Squat

20 minutes to find One Rep Max

*If you complete before 20 minutes has expired work on goal/skill

Metcon (AMRAP – Reps)

12 minute EMOM

Even 1 Rope Climb

Odd Max Effort Drag Rope D/U

RX+ 2 Rope Climbs

Score is total Drag Rope D/U