We have a new class starting this Friday night 24JAN14 @ 7:05pm called “Rollin’ With My Homies.”
Here are the specifics:
WHO: The guys and gals of CF Templar
WHAT: A one-hour session (or however long it takes) of
MOBILITY and WINE drinking
WHERE: Adults side of Crossfit Templar
WHEN: 7:05pm – TBD
WHY: Here’s 2 good reasons – to build camaraderie & work on mobility (b/c let’s face it, mobility is a pain in the arse and unless we make it fun, most of us just won’t do it).
WHAT TO BRING (optional but the more the merrier): A bottle of wine, a space heater (haha) or warm clothes, your own cup/mug/glass, your favorite mobility tool if you have one and an idea of what body part(s) you want to focus on in terms of mobility.
We look forward to seeing you tomorrow night!
Sam & Sean