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“Roland the Headless Thompson Gunner”

CrossFit Templar – CrossFit

Roland the Headless Thompson Gunner (AMRAP – Reps)

AMRAP: 20 minutes

400 meter run

ME KB swings (2 pd/1.5 pd)

Once you set the KB down to rest, or stop swinging, it is time to run again.

Score is total number of KB swings

Compare to June 21, 2012 and June 4, 2011
Goal: Maintain a set number of KB swings per round. Manage run/rest times.