Home » Rocky Waters

Rocky Waters

CrossFit Templar – CrossFit

Metcon (AMRAP – Reps)

2 Rounds

4 min AMRAP

7 Overhead Squat (95/65)

14 Cal Row

1 min Rest

4 min AMRAP

7 Push Press (95/65)

14 Box Jumps (24/20)

1 min Rest

RX+ (115/75)

Masters (75/45) & Box Steps