CrossFit Templar – CrossFit

Metcon (AMRAP – Reps)

5 Rounds

Minute 1: 10/7 Calorie Bike

Minute 2: Max Effort Front Squats (115/75)

Minute 3: 30 Double-unders

Minute 4: Max Effort Chest to Bar Pull-ups

Minute 5: Rest

RX+ (135/95) Bar or Ring Muscle-up

Masters (75/55)