Announcements
January newsletter is here!
https://docs.google.com/document/d/12aOKijQTLy-0DQFsGXJ1kHtuv3ikwvw261F31y4OEjk/edit?usp=sharing
CrossFit Templar – CrossFit
Metcon (AMRAP – Rounds and Reps)
20 Min. Amrap
10 S2O (95/65#)
10 Front Squats
10 Barbell Burpees
10 Sit-ups
10 OHS
RX+ 115/75#