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Ridin’ the Bench

Announcements

January newsletter is here!
https://docs.google.com/document/d/12aOKijQTLy-0DQFsGXJ1kHtuv3ikwvw261F31y4OEjk/edit?usp=sharing

CrossFit Templar – CrossFit

Metcon (AMRAP – Rounds and Reps)

20 Min. Amrap

10 S2O (95/65#)

10 Front Squats

10 Barbell Burpees

10 Sit-ups

10 OHS

RX+ 115/75#