Home » Reminder-Shoulder Mobility,Injury Prevention, and Pain Relief Workshop

Reminder-Shoulder Mobility,Injury Prevention, and Pain Relief Workshop

What:Shoulder Mobility and Health Seminar

Why:Learn how to look after your shoulders in Crossfit and everyday life

When:Saturday Sept 14th 12:00pm-2:00pm

Where:Crossfit Templar

Cost:$25 per person (Register on MindBody)

Taught by:Deb Preachuk-BRS,BPE, National Posture Institute Certified Posture Specialist, Egoscue University Certified Postural Alignment Specialists, ACE Group Fitness Instructor, Pink Ribbon Program Post-rehabilitative Breast Cancer Exercise Specialist, Core Strength Vinyasa Certified

Workshop will review:

  • basic anatomy & physiology of the shoulder
  • how shoulder position affects the elbow & wrist
  • what the correct shoulder positioning is
  • the 4 most common problems of the shoulder
  • signs & symptoms of shoulder dysfunction
  • corrective exercises to mobilize, rehabilitate and prevent injury (you’ll learn movements and take them to do on your own at home or before/after a CF WOD)

Questions? Contact Deb at deb.preachuk@gmail.com


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