Rebel Yell

CrossFit Templar – CrossFit

Bench Press 5-5-5-5 40/50/60/50 (No Measure)

20 minutes

Bench press (90% of 1RM) 40% 1X5

50% 1X5

60% 1X5

50% 1X5

After each press set do a set of Max effort strict pull ups or ring rows.

Metcon (Time)

50 Cal Bike

50 Ring Rows

50 Sit-ups

50 DB Snatch (50/35)

50 WB (20/14 @ 10ft)

RX+ GHD Sit-ups to MB, (30/20)

Athletes may divide work as necessary. Time cap 20 minutes