CrossFit Templar – CrossFit

Metcon (Time)

RD2:WOD30

WOD Brief: https://www.youtube.com/watch?v=-486fKkFnGs

RD2:WOD30

4 Rounds for time

100 Lunges

50 D/U

25 Grasshoppers

1min Plank hold

Metcon (Time)

Breathing Thru a Straw

4 Rounds

10 OHS(95/65)

500m Row or 1000m Bike

50 D/U

1 min Plank Hold

(RX+135/95 40 Drag Rope DU)