CrossFit Templar – CrossFit

Metcon (Time)

RD2:WOD27

Warm-up

6 minute Mixed Tabata: High Knees, Air Squats, Butt Kicks, Rolling Toe Touches

WOD Brief: https://youtu.be/8TT2fwj6K1U

For Time

1 Burpee

10 Box Steps

2 Burpees

9 Box Steps

3 Burpees…

Execute until you have reached 10 Burpees and 1 Box Step

2 minute Rest

1 Deck Squat

10 KB Swings

2 Deck Squats

9 KB Swings

3 Deck Squats…

Execute until you have reached 10 Deck Squats and 1 KB Swing

RX 24/20 KB (1.5/1) DB (50/35) BB Hang Clean (95/65)

Masters KB (1/.75) DB (35/20) BB Hang Clean (75/45)

Cash Out (Week 4 challenge)

4 minute Burpee Tabata

*8 intervals of 20 seconds of work, 10 seconds of rest, score is the lowest number of reps in the 8 intervals.

https://docs.google.com/spreadsheets/d/1B9x8u557C5JSjoAizTjrqVEw0Ezm8eKOVFDAYwBqnwc/edit?usp=sharing