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RD2:WOD 28

CrossFit Templar – CrossFit

Metcon (Time)

Warm-up

50 Jumping Jacks

40 Mnt Climbers

30 Air Squats

20 Sit-ups

10 Burpees

WOD Brief: https://youtu.be/jJnuasCteEw

For Time

10-20-30-40-50

Sit-ups

Double Unders

50-40-30-20-10

Sit-ups

Double-unders

Cash Out (Week 4 challenge)

4 minute Burpee Tabata

*8 intervals of 20 seconds of work, 10 seconds of rest, score is the lowest number of reps in the 8 intervals.

https://docs.google.com/spreadsheets/d/1B9x8u557C5JSjoAizTjrqVEw0Ezm8eKOVFDAYwBqnwc/edit?usp=sharing