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Quiet Loudness

CrossFit Templar – CrossFit

20 Rep Back Squat (20)

Athletes will have 15min to establish 20 Rep back squat, if athletes were able to successfully do last weeks, then add weight, if not then try again

Metcon (4 Rounds for time)

4 Rounds

Every 4 minutes

500m/450m row


Rest remaining time

Each round will be scored individually