CrossFit Templar – CrossFit

Metcon (Time)

12 min EMOM

Even 30 Butterfly Kicks

Odd Goal/Skill Work

For Time

300M Run

30 Overhead Squats (75/55)

200M Run

20 Overhead Squats

100M Run

10 Overhead Squats

RX+ unbroken OHS

Masters (65/35)