Home » Queen for a day Queen for a day CrossFit Templar – CrossFit Metcon (AMRAP – Reps) Tabata 8 intervals of :20 sec. work :10 sec. rest :30 second rest between each exercise Bike Walking DB lunges (50/35#) Push Press (75/55#) SDLHP (75/55#) Deck Squats RX+ (95/65#)