Queen for a day

CrossFit Templar – CrossFit

Metcon (AMRAP – Reps)

Tabata

8 intervals of :20 sec. work :10 sec. rest

:30 second rest between each exercise

Bike

Walking DB lunges (50/35#)

Push Press (75/55#)

SDLHP (75/55#)

Deck Squats

RX+ (95/65#)