Announcements
January newsletter is here!
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CrossFit Templar – CrossFit
Metcon (Weight)
6 min. EMOM
2 Wallclimbs then M.E. Squat Cleans*
3 min. rest (you can change weight)
6 min. EMOM
8 Box Jumps then M.E. Hang Cleans*
RX+ 6 HSPU and 10 Box Jumps
Athletes choose weight. Score is total weight moved. Must complete at least one lift a round for RX.
Hang Cleans and Squat Cleans can be performed at different weights.
Ex. Karen completes 12 squat cleans @ 100# and 24 Hang Cleans @ 50# her score is 2400#