CrossFit Templar – CrossFit
Metcon (AMRAP – Reps)
3 Rounds- 2 minutes each station
Station 1: ME calorie bike (minimum work requirement 15/10 calories)
1 minute rest/change
Station 2: ME sandbag front squats (100/70#) minimum work requirement 8 squats
1 minute rest/change
Station 3: ME S2OH (1.5/1 pd) minimum work requirement 5 each side
1 minute rest/change
Score is total reps for each station minus the minimum work requirement. Ex. If John gets 25 calories on bike, the score for that station is 10 calories. (25- 15 minimum requirement)