Pull Push Repeat

CrossFit Templar – CrossFit

Metcon (Time)

For Time

Buy In 50 Calorie Row

10-8-6-4-2

Pull-ups

HSPU

1-2-3-4-5-6-7-8-9-10

Shoulder to Overhead (75/55)

SDLHP

Then

25 Chest to Deck Push-ups

RX+ Chest to Bar (95/65)

Masters (65/40)