Pucker Up

CrossFit Templar – CrossFit

Metcon (Time)

5 Rounds

10 Burpees

12 T2B

14 Wallballs(20/14@10ft)

Masters(10/14)

Rest 5 min

Metcon (Time)

For Time

800m run rest 2min

600m run rest 90 sec

400m run rest 1 min

200m run*

Score is total time including runs