Puck Koop

CrossFit Templar – CrossFit

Front Squat

15 minute EMOM

3 Front Squats @ 50% of ORM

*rack optional

5 minute Rest

Metcon (AMRAP – Reps)

9 minute AMRAP

6 Pull-ups

9 Shuttle Runs 10M

12 KB Swings (1.5/1)

9 Shuttle Runs 10M

Score is total number of Pull-ups and KB Swings.