CrossFit Templar – CrossFit
Power Clean (1-1-1-1-1)
Athletes will have 15min to work up to a heavy 1RM power clean
Metcon (AMRAP – Reps)
Rest 5 min
15min AMRAP
5 Hang Cleans(155/105)
10 Box Jump Overs(24/20)
15 Situps
Double-Unders
Home WOD
Athletes will have 10minutes to work up to a max effort set of unbroken double unders. athletes will have as many attempts as desired within the time allowed.
Metcon (AMRAP – Reps)
Home WOD
Rest 5 minutes
15min AMRAP
5 G2OH with Object(DB/BB/Plate/etc)
10 Jumping Lunges
15 Situps