CrossFit Templar – CrossFit

Power Clean (1-1-1-1-1)

Athletes will have 15min to work up to a heavy 1RM power clean

Metcon (AMRAP – Reps)

Rest 5 min

15min AMRAP

5 Hang Cleans(155/105)

10 Box Jump Overs(24/20)

15 Situps

Double-Unders

Home WOD

Athletes will have 10minutes to work up to a max effort set of unbroken double unders. athletes will have as many attempts as desired within the time allowed.

Metcon (AMRAP – Reps)

Home WOD

Rest 5 minutes

15min AMRAP

5 G2OH with Object(DB/BB/Plate/etc)

10 Jumping Lunges

15 Situps